There are many of us who recommend we should do this or that. One wonders how many of us actually do these things we recommend? Not many.
Some say our health is important. Others say we should take care of our bodies and our minds. We should think good thoughts. We should train ourselves to be opened and mindful. To do this requires a practice. Many Jedi have turned to meditation in order to act on these philosophies they stand for. Sometimes a meditative technique is complicated. Many, though, are not. Some are so simple you may not even realize you are doing them.
Take the time to relax. It is never a wrong decision to meditate. Whether it is saying a prayer before you go to bed, taking a breath before you go to the office, or making sure you eat real food before you grab the snacks. We all get busy and there are many excuses out there for us to remain this way. There's always time to start getting rid of some of your bad habbits and putting some good ones in their place
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